6 ultra marathons in 6 months – She Runs Cardiff’s Lorna Wilson reflects on completing the Pegasus Slam You’ve probably noticed that She Runs Cardiff are huge fans of Pegasus Ultra Running. Many of our members have taken part in and volunteered at their events over the last few years. Their inclusive approach, with noContinue reading “Lorna’s Pegasus Slam”
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When you have to pull out of a running event at the very last minute
By Cathryn Scott In an alternative universe, I have a big smile on my face and a few last minute nerves, as I hear the almighty cheers from the crowd and I cross the start line of the Cardiff Half Marathon, the start of 13.1 miles around our beautiful city. I’ll pass well-known landmarks, seeContinue reading “When you have to pull out of a running event at the very last minute”
She Runs: the 30 mile RIDUM
Some of our intrepid She Runs Cardiff members kicked off September by taking on the incredible challenge of the Rhymney Valley Ridgeway Ultra Marathon.
Known as the RIDUM, it’s a 30 mile challenge around the hills of South East Wales and the Rhymney Valley Ridgeway Walk. The circular route takes in the ridge tops of the Caerphilly basin encircling the River Rhymney, including hills, lanes, trail, woodland and the famous muddy puddle, which really lives up to its name. The event has a total elevation of 4252 feet, including the 1,188 ft (362 metres) of Mynydd Machen.
Top tips on training for and running your first Cardiff Half
Top tips on training for and running your first Cardiff Half – from the She Runs Cardiff Buddies.
It’s just over 14 weeks until Cardiff Half Marathon and, as one of our city’s flagship running events, we know lots of She Runs Cardiff members will be taking part on Sunday 1 October. Many of you have told us in the group and at social runs that it will be your first ever half marathon and that your training has started or is about to start.
She Runs… the 30-mile Heartlands of Wales Ultra Marathon, The HOWUM
Huge congratulations to our 29 She Runners who completed the Heartlands of Wales Ultramarathon on Saturday 6 May. The HOWUM, as it is known, is a 30 mile off-road event, starting in Llanidloes. It takes in four beautiful trails – the Sarn, Glyndwr’s Way, Severn Way and Wye Valley Walk, with landmarks along the way includingContinue reading “She Runs… the 30-mile Heartlands of Wales Ultra Marathon, The HOWUM”
My Name is Deborah…and I am a runner!
by Deborah Collins Last night, on a pretty grim, dark Wednesday October evening I joined a group of fabulous ladies for a 5k social run around Roath Park Lake. We waved farewell to the “hills” group and set off in biblical rain which didn’t let up the whole way, and in the latter stages wereContinue reading “My Name is Deborah…and I am a runner!”
Happy Birthday She Runs: Cardiff!
On the 13th October 2021 She Runs: Cardiff turned 2 years old! It’s hard to believe it’s only been two years as such a lot has happened and we have achieved so much as a club. Here two of our Run Buddies, Gemma and Nia, take a look back on our two years and whatContinue reading “Happy Birthday She Runs: Cardiff!”
When you don’t feel how you are ‘supposed’ to feel post-marathon
The London Marathon & Me by Ann Lawson-Jones It has been a few days since I ran the London Marathon and time for a reflection as things have been on my mind. My journey to London was a long drawn out one. I entered the ballot in 2018, I deferred my 2019 place in hopesContinue reading “When you don’t feel how you are ‘supposed’ to feel post-marathon”
Running for Kidney Wales….with a little help from our friends!
The She Runs: Cardiff Summer Relay 03/07/2021 by Myfanwy Thomas What an incredible day we had yesterday. The 3rd virtual relay held by She Runs: Cardiff was all set to be the biggest and best we’d ever had and it didn’t disappoint. Our 2 previous relays have been held exclusively within our group but thisContinue reading “Running for Kidney Wales….with a little help from our friends!”
She Runs: Cardiff meets ultra runner and Wales Coast Path record holder Rhys Jenkins
Fresh from setting a new record for being the fastest person to run the Wales Coast Path, endurance athlete Rhys Jenkins joined She Runs: Cardiff via Zoom to tell us about his epic challenge and his ultra running experiences so far. Rhys, who grew up in Penarth but now lives in Cardiff, ran the 870-mileContinue reading “She Runs: Cardiff meets ultra runner and Wales Coast Path record holder Rhys Jenkins”
She Runs: Cardiff - Mae Hi'n Rhedeg: Caerdydd 