Lorna’s Pegasus Slam

6 ultra marathons in 6 months – She Runs Cardiff’s Lorna Wilson reflects on completing the Pegasus Slam

You’ve probably noticed that She Runs Cardiff are huge fans of Pegasus Ultra Running. 

Many of our members have taken part in and volunteered at their events over the last few years. Their inclusive approach, with no cut off times and hugely supportive volunteers along the route, make them a great introduction to ultra running.

The Pegasus series of events includes six ultra marathons taking place annually from April to September: The CANUM (the Monmouthshire and Brecon Canal Ultra Marathon, 40 miles); the HOWUM (Heartlands of Wales Ultra Marathon, 30 miles); the VOGUM (Vale of Glamorgan Ultra Marathon, 40 miles); the PIGUM (The Gateway to Wales / Y Porth I Gymru Ultra marathon, 30 miles); the EDDUM (The Epynt Way Ultra Marathon, 50 miles); and the RIDUM (The Rhymney Valley Ridgeway Ultra Marathon, 30 miles).

Completing all six ultra events in one calendar year gives you the accolade of the Pegasus Slam – six events, 220 miles of running and 23,515ft ft of elevation. 

We’re delighted to congratulate Lorna Wilson of She Runs Cardiff on completing the Pegasus Slam for 2023, one of just 23 athletes to do so this year. Here, she reflects on her experiences. 

What made you sign up for the Pegasus Slam? What was your ultra running experience previously?

I wanted to challenge myself and see what I could achieve. I had run one previous ultra, the VOGUM, the year before, which gave me the bug. The Pegasus community has such a nice, family feel, and we were so well supported, that it was a good fit. Also, the She Runs group had always recommended Pegasus, because of the routes and the support, so it was a good fit from that perspective too. 

How did you approach the training? Did you include any cross training, eg yoga, weights etc alongside the running? 

I knew from experience that I needed to cross train or I would injure myself. My training changed a lot during the nine months. At the beginning of the year I couldn’t run at all because of shin pain, so my training was all swimming, bike and weights. The mindset that I was building fitness and that the time on feet would come later was essential, but I still found it hard at times not getting out as much as I wanted. It paid off in the end though, as I built strength and fitness which gave me a head start when I did get back out and the strength work definitely gave me better resilience and helped me stay injury free when I started racking up the miles. 

Once I was back out on the trails, a usual week was four runs of varying lengths. One was always a long run, and because we now live near Oxford, always involved driving off to find some hills!

I never achieved the volume I set myself, as I was careful to listen to my body when I needed rest. Life also got in the way quite a bit as my husband travels for work for two days most weeks and we have three kids with a variety of clubs and after school activities, not to mention the weekend social calendar. All of that meant that I would often not get to the mileage or time on feet I wanted between races, but I learned that the rest and recovery was as important or more so than the mileage. 

In addition to running, I would swim once a week and do one to two weights sessions, as well as getting a good session on the stepper, to help with the hills. It sounds like a lot, but a typical week would be, Monday swim, stepper and weights after dropping the kids at school; Tuesday double run day, one short early morning sprint session, and one tempo in the evening while my daughter was at her club. Wednesday was usually a rest day; Thursday a home weight-session; Friday was my long run day, and then one run at the weekend. I work Tuesday to Thursday, so I had a bit on time on Monday and Friday for longer workouts. In practice I could have done those at the weekends if I needed to, or split things up differently through the week. 

What were your favourites and most challenging of the six and why?

My favourite was the VOGUM because I love the scenery and the course is undulating and interesting. The most challenging mentally was the CANUM because I felt I hadn’t trained enough so my mindset was a bit off, and the scenery was a tad repetitive and the course a tad flat for me (I have come to love the hills). Physically, the PIGUM was my most challenging. The Sugar Loaf nearly beat me!

Any memorable high points or low points? 

My highest high point was finishing the EDDUM, which was my longest ever run, which felt amazing. Seeing my family at the checkpoints was always a high point. And getting to the top of the Sugar Loaf!

Low points, there was never a run that I wasn’t going to finish, but on every single run there was a low point about two thirds of the way through, and I always called my husband or had a snack, or both and that sorted me out.

Another low was filling my camelback up with what I thought was water and turned out to be electrolytes that I couldn’t stomach. I didn’t realise until I’d left the checkpoint and had to wait for the next one. Always check your water, folks. 

How did you cope with the extreme weather conditions? From boiling hot VOGUM to stormy EDDUM, did your event day strategy change at all? 

On the VOGUM I was on top of my water more. I thought I was drinking enough at the start but at mile 25 I realised I hadn’t, so between checkpoint three and four I made an extra effort and drank two litres of water. I also remembered to put sun cream on because I learned from last year’s burns! 

For the EDDUM I went out accepting I was going to get SOAKED through, and I love running in the rain, so that was no problem for me. Wearing a hat helped keep the rain of my face. 

But in general, I always think you should be prepared for whatever comes and the weather is what the weather is. 

How did you keep the momentum going between the different events? Usually after a big event, people take time to recover… but you were straight away preparing for the next one. 

Every month started with a big chunk of miles, followed by a good period of rest, so in that sense I had a head start on training for the next one! I always wanted to carry on training but, if I did, by week two or three I was exhausted. So, I took a recovery week of little to no running after the previous race, then I would have two weeks of medium volume, about 20-30miles, and then two 5k runs in the week of the race. 

It’s a dirty little secret, but between the EDDUM and the RIDUM I actually only ran about 36 miles total in the month. I was on holiday camping for some of the time, and the EDDUM was a big chunk of my month’s work!  

During the season I was doing enough to keep my fitness up, and letting my body recover.  This paid off, as I felt fresh for each race (apart from the RIDUM where I’d felt ill for a day or two before), and despite feeling sometimes like I wasn’t running enough, my fitness was always there and I enjoyed every race. 

How do you fuel on event day?

Gels, Marmite wraps, biscuits and Freddos from the aid stations.

I would eat every third mile. On mile three it was a gel, mile six a wrap and then rotating. Salted crackers would replace wraps if I didn’t fancy them. I had salt tablets at each mile, except when I was having a gel/wrap. I carried Polos with me too, which was a massive hit after the gels. 

I always carried back-up food in my rucksack as a just-in-case. 

I finished the race with a jam doughnut every time except the RIDUM because I pushed at the end for a faster finish on that one and had no interest in eating for a long while afterwards!

What have you learned about yourself from completing six ultras in six months? 

I already knew that when I put my mind to something I will see it through. But this taught me that, even in the dark moments when my mindset isn’t good, I have the mental strength to keep putting one foot in front of the other. 

That I need to rest more than I think! That I like the way that I feel when I run and the energy get from it all. 

I don’t get depressed or irritable without running, but it always improves my perspective and I love the ‘me-time’ that it gives me. 

Your husband and three children also volunteered on the checkpoints. How was that experience for them? 

I’ll let my husband Joe take that one: “The experience was great. The volunteers are all wonderful, and Rhys and Cerys are genuinely lovely people. We were welcomed into the fold like old friends and soon became part of the family. The organisation on the events is excellent, and the checkpoints are fun and lively. It was exciting seeing the same faces coming through and always enjoyable hearing the stories of other volunteers’ ultra-experiences. The kids enjoyed dishing out goodies and calling out numbers, and the runners were always a joy, so all in all I would recommend it to anyone.”

Any advice for anyone thinking about taking on the Slam? 

It’s an amazing experience and incredible to be a part of all the events. Rhys, Cerys and baby Nye are so supportive, the volunteers are just the best. Whether you need strapping up or looking after or just cheering on, it’s just amazing. 

Rest more that you think you need. Rest is your friend. The training isn’t as daunting as you think, and the experience is more than worth it. 

You build fitness through pushing your limits, not through unending volume, so if you train well and rest better, you’ll hit the Slam. 

I could have pushed more to finish higher on the board, but for me it was always about getting myself home, I was never disappointed by my time, and if your goal is a huge achievement and completing six ultra marathons in six months, I can think of no better way of doing it. 

What’s next?!

Going back to the CANUM – I have unfinished business with that one. I’m also doing the Guernsey Ultra next year, running fully around the island, and completing my first 100k with Race To The Stones. I might do the EDDUM again, and perhaps the RIDUM. It’s hard to say no; they are so much fun.

Lorna has been using her Pegasus Slam to fundraise for Homeless Oxford. You can sponsor her here. 

Find out more about the Pegasus Slam here. 

Our She Runs Cardiff members are already signing up for various Pegasus events for 2024, either as runners or volunteers. For more information on Pegasus events visit their website here.

If you’re a She Runner taking part in any Pegasus event, let us know on our social media and we’ll direct you to our event pages and chat groups including others taking part.

If you’d like to volunteer, again contact us via our social media – we’d love to hear from you. 

When you have to pull out of a running event at the very last minute

By Cathryn Scott

In an alternative universe, I have a big smile on my face and a few last minute nerves, as I hear the almighty cheers from the crowd and I cross the start line of the Cardiff Half Marathon, the start of 13.1 miles around our beautiful city. I’ll pass well-known landmarks, see family and friends supporting me, hug the She Runs volunteers at the Roath Lake water station, grimace as I make it up Fairoak Road hill, cry when I get my medal at the finish line, and smile as I pose for photos in my new finishers’ t-shirt. 

However, as I said, that’s in an alternative universe. The reality is, I’m in my pyjamas, in bed, feeling rough after a nasty dose of covid that has so far lasted an entire week. And I’ve shed a good few tears that I have had to pull out of the 2023 Cardiff Half marathon at the very last minute. 

I know it’s the right decision. I’m clearly too poorly to run, but that doesn’t mean it’s not hugely disappointing. I was holding on to a glimmer of hope that I’d magically be well enough to take part, slowing down my pace, walking it if needed, whatever it took to complete my fourth Cardiff Half and to get that gorgeous medal and T-shirt celebrating 20 years of the event. But I’m not well enough, so it’s a big DNS (Did Not Start) for me. 

This isn’t the first time I’ve had to pull out of a big running event at the very last minute. The last time was two years ago this weekend when my son ended up in hospital and I had to drop out of London Marathon 2021 with two days to go. 

That London Marathon was already taking place a year and a half after I should have been running it due to delays caused by Covid. It was the third time I’d trained for the event, I’d hit my fundraising target, overcome a huge injury, run it virtually around the streets of Cardiff, even fought off Covid a month previously to be well enough to run… and suddenly I couldn’t take part in the event I’d worked so, so hard for. 

My son was absolutely my priority, there was no other decision I could have made and I would make the same decision a thousand times over. But goodness, I was gutted that of all the weekends, it had to be the weekend of London. 

On the morning of the marathon, with my son home from hospital and recovering, I watched the TV coverage, had a good cry… and then decided to stop wallowing and do something positive and head to the She Runs Cardiff cheer station at Roath Lake, which was supporting runners taking part in the virtual London Marathon and virtual Cardiff Half for an hour or so. 

Being able to support others to achieve their running dreams certainly turned my day around. And hugs and sympathetic words from the other She Runs volunteers really helped. I’m not sure anyone quite gets it in the same way as another runner. Only they truly know the months of commitment that goes into training for a running event. To do all the hard work and then not get your victory lap… no, it’s not the end of the world, but it’s tough.

And here I am, two years on, once again a DNS. All those what ifs. What if I’d got Covid a week earlier? A week later? What if I’d known six weeks ago and could have sold my place by the official transfer process. It’s frustrating not having anything to show for your £40. 

But sometimes you just have to accept things are out of your control and there’s nothing you can do about it. 

Today I’m not well enough to even go and support the other runners. But I’m following everyone’s posts on social media, tracking runners on the app, and will be the first to comment on everyone’s finish line selfies when they start appearing later today. I’ll celebrate the first timers, the emotional journeys of those who didn’t think they could do it but did, the PBs, the resilience of those who have been through tough times and are running to raise awareness and funds for incredible causes.

My chance at London came a whole year later when I finally got to run one of the world’s most iconic races in October 2022, more than three years after I initially got my charity place. For me, it was an incredible experience and absolutely worth the wait. (Although I was slightly disappointed it was the sane day as Cardiff Half, meaning this is the second one in a row I’ve missed.)

There will hopefully be another Cardiff Half next year. I’ll be getting my early bird ticket the minute they go on sale. This will forever be known as the one that got away. 

The one that will keep me motivated in my next training block to know that while running an event is tough, not running it is even tougher.

There is a saying in the running community that it’s better to have a DNF (Did Not Finish) than a DNS, the idea being that making it to the start line when so many people wouldn’t even take on the challenge in the first place is something to be proud of on itself. I get that, I really do and in many cases, it’s true.

But actually, there are times when a DNS is absolutely the right decision and better than a DNF. Where running could have made an injury worse or taking part could have made you even more poorly, or infected other runners and made them poorly. 

I know for me, my DNS is the right decision and I know for others in our She Runs community that it’s also the right decision, even if it’s one they have wrestled with and needed to seek others’ opinions on. 

To anyone else who has had to pull out of Cardiff Half, or indeed any other event at the very last minute, I feel for you. It’s tough and unfair and it’s natural to feel sad even when it’s out of your control. 

Sometimes the right decision is the one that causes the most disappointment. 

Just as a tough run that feels impossible at the time makes us stronger, more resilient and more determined, so to do these disappointments. 

To paraphrase the words of Chumbawumba, we get knocked down, but we get up again. You ain’t never gonna keep us down. 

Cardiff Half 2024: bring it on.

She Runs: the 30 mile RIDUM

(Rhymney Valley Ridgeway Ultra Marathon)

Some of our intrepid She Runs Cardiff members kicked off September by taking on the incredible challenge of the Rhymney Valley Ridgeway Ultra Marathon. 

Known as the RIDUM, it’s a 30 mile challenge around the hills of South East Wales and the Rhymney Valley Ridgeway Walk. The circular route takes in the ridge tops of the Caerphilly basin encircling the River Rhymney, including hills, lanes, trail, woodland and the famous muddy puddle, which really lives up to its name. The event has a total elevation of 4252 feet, including the 1,188 ft (362 metres) of Mynydd Machen.  

The RIDUM is organised by Pegasus Running Events and is one in a series of six Welsh ultramarathons designed by record breaking endurance athlete Rhys Jenkins – with Rhys, his wife Cerys and their adorable toddler Nye congratulating all runners personally at the finish line. 

Rhys – a good friend of She Runs Cardiff – has competed in some of the world’s most gruelling endurance events including the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. He wanted to bring a flavour of that adventure to his homeland of Wales and his events have certainly become popular with the running community, including She Runs Cardiff members.

Around 12 She Runs Cardiff members took part. For some it was their first ultra marathon, while others now have several under their belts. The day started cloudy and a little misty, but the skies soon cleared, giving participants the most beautiful views… although the heat and sun made for testing running conditions. Despite the challenges of the event, all our runners made it to the finish line.

We’re super proud of all of our runners, but particular mention must go to Lorna Wilson, who completed the Pegasus Slam – finishing all six Pegasus ultras, one a month for six months. You’ll be able to read about her experiences later in the week here on the She Runs Cardiff blog. 

As well as our amazing runners taking part on the day, She Runs Cardiff members once again volunteered along the route. Our members took over check point two, around 14 miles into the event where runners pause to refuel on drinks and snacks (including an array of baked goodies from the kind-hearted She Runs members), as well as having access to their kit bags. It’s amazing what a change of socks or vest and a squirt of deodorant can do, not to mention a sweaty hug to send you on your way.

Read on to hear more about what our runners and volunteers had to say about the day


What our runners said

Lorna Wood – second ultra marathon after completing HOWUM earlier this year

“My training went brilliantly for the RIDUM and I felt SO prepared physically. I wasn’t expecting the terrain to take it out of me quite like it did though, but it was such a good teacher for needing to build my ankle strength. [Lorna struggled with a painful ankle in the latter stages of the event.]

“I followed the exact same training plan as I did for the HOWUM (this one from Women’s Running magazine) apart from this time I was better at properly following it. For example, when I did HOWUM I’d do four out of five planned runs a week, whereas this time I fitted in all five. It seemed so daunting as a plan but it was totally doable once I got started.

“My plan was good but I could have done with some ankle training strength as I didn’t do any strength training.

“The route reccees I did were fun but it made the bits I thought I knew last for ages because I thought I was almost at a new bit because I recognised something.

“I really enjoyed the route and I’m quite sure I’ll be doing the RIDUM again. I may have only done Pegasus ultras so far but I love them so much and I can’t wait for the VOGUM and PIGUM next year.

“This time last year I was only just entertaining the idea that maybe I could run an ultra, and now I’ve run two. With four planned next year. How times change!”


Riona Ballantyne – third ultra marathon

“What an amazing route with all sorts of terrain including Vicar of Dibley puddles and muddy bogs galore.

“I was more nervous in the run (ha!) up to this one than the previous two I have completed. There were a couple of reasons for this. Firstly, I wasn’t running ‘with’ anyone, I have an awful sense of direction and previously relied on others’ maps and ‘reassuring arrow’ reading skills. I even upgraded my watch just so I had a map on it. And secondly because the PIGUM just two months before, nearly broke me!

“I knew there would be plenty of purple love though and had some lovely chats during the run but I’d decided to start slowly and just go with how I felt.

“One of my running friends joined me at check point three for the last nine miles which is just such an amazing, lovely thing to do and I’m so glad she did. Her unwavering support watching me pull funny faces and groan my way through the last seven miles as I ‘needed the loo’ really helped – I’m sure she probably wished that she hadn’t!

“The checkpoints as always were fabulous as was the organisation, support and feel good vibe that Pegasus ultra running events give you.

“I would have never dreamed of running an ultra if I hadn’t volunteered at the VOGUM checkpoint in 2021. I had serious FOMO and plenty of encouragement so ran my first ultra in 2022 for my 50th year bucket list.

“That’s now three Pegasus ultras down and three to go but I may have to do the RIDUM again next year just because I want to enjoy the last seven miles without being in toilet pain!”


Sharon Eckley – seventh ultra marathon

“I wasn’t as well-trained as I should have been, but having completed other Pegasus events and knowing I could walk if needed, there was no real reason not to take part.

“Frankly, the cows were more terrifying that the hills and there were a LOT of hills and a LOT of cows (yes, I’m terrified of cows!).

“The first half was okay but the last 10 miles were a slog. Every muscle in my body was awake and my feet were so sore as I had a pain in my heel I just couldn’t shake off.

“It was also fully exposed to the sun and after not running in the heat for quite a few months it literally just sapped the energy out of me. But I had some amazing company as always and it was so much fun; I absolutely loved it.

“Huge congratulations to everyone that took part and massive thanks to all the volunteers – they really do make the event what it is.

“Now it’s time for a proper rest whilst I plan my training for the Epona 100 mile event next June!”

Cathryn Scott – fourth ultra marathon

“It blows my mind that I can now say I’ve run four ultra marathon events (five, if you include the solo 30 miler I did two years ago!). Me of five and a half years ago, when I was a nervous new runner wondering it would ever be possible for me to run 5K, would simply never have believed it. But here I am, two VOGUMS, one HOWUM and a RIDUM later, wondering what is next!

“I felt a little deflated after my last ultra, the HOWUM at the start of May. I’d been going through a difficult time in my personal life, training hadn’t gone as well as it could have, I had been struggling with insomnia, and I found it so hard on the day. The mental battle set in early and I was very grateful to the She Runners who kept me going. Although I completed it, it was a struggle. I knew I was capable of doing and feeling better. And so the very next day, I signed up to RIDUM, four months later.

“It was hard, of course – running 30 miles through hills, trails and mud is never going to be easy, but I loved it. I felt strong starting out, the views were stunning, I had great company, in particular She Runners Catrin and Lorna, and a runner we met along the way called Emma. 

“I had a few set backs – my favourite running socks somehow developed a hole on the back of the ankle which caused my shoes to rub through my skin so much it was bleeding. I had to do an emergency sock change and apply a plaster on the middle of a hillside (being a “just in case” type person, my hydration vest was packed with everything I could need so thankfully I had all this to hand!). I fell over TWICE – not on the uphills, the downhills, the muddy bits, or the rocky bits, but on a completely flat bit both times. Having never previously fallen over while running it was a huge shock, but thankfully other than a scrape and bruise on my knee and being covered in dirt, I was unharmed. 

“Some of the other She Runners who’d done both the HOWUM and RIDUM said they preferred the HOWUM, but for me I much preferred the RIDUM. In theory, the RIDUM is a more technical, more challenging route, but for me I was in such a stronger place mentally that I found it more manageable and enjoyable. It just goes to show how important your mindset is on events like this. 

“My family came to support, as always, My children refused to give me a hug at check point two saying I was smelly and sweaty… but thankfully the She Runs volunteers were more forthcoming with their cwtches! Seeing the purple at the check point always makes me feel emotional. Having volunteered at VOGUM I know just what an effort goes into making these check points so successful; having someone fill your water up, reminding you to eat and put suncream on when your exhausted makes such a difference and I’m very grateful to everyone who volunteered because without the, events such as this just couldn’t go ahead.”

What our volunteers said

Lorraine Kelly

“I volunteered as I’m pretty new to running consistently and having listened to Berni [Bernadette McCarthy, a She Runs Member and seasoned Pegasus runner and volunteer who spoke at a recent She Runs Cardiff event] I was intrigued. I also wondered if at some point I had it in me to do an ultra… Volunteering gave me that viewpoint.

“I was pleased to see runners of all abilities, ages, body type, etc. Ultras always seemed to me an elite sport. After volunteering I can see it’s not just how fit you are, it’s that whole mindset and determination that gets you through.

“The best parts were interacting with the runners – a bit of encouragement or empathy where needed, and knowing when to talk to them, who needed help with getting water, blisters tended to etc then seeing them visibly stride off with a smile and a wave after a bit of food, water and a chat.

“I thoroughly enjoyed the day. I was amazed at the organisation that goes into the event. And I was really impressed with the tail walkers, who were so supportive to the runners. It was also lovely to see how the runners really appreciated the check point volunteers and food.”


Myfanwy Thomas

“Having run five Pegasus ultras, and having huge FOMO from not running the RIDUM, I wanted to help on the check point this time and knew my daughter Keira would love to get involved too. Most races rely heavily on volunteers to operate so I think it’s so important to take your turn to support.

“Keira and I have previously volunteered together on Ridge Runners races, most recently manning a checkpoint on the Radyr and Morganstown trail races. Keira sees the running community for what it is – one big family – and so to her volunteering is a normal and fun thing to do. She also loves ringing a bell… Easy access to many, many delicious snacks is of course a bonus.

“We had a great morning cheering, chatting and helping all of the runners and managed to last right until the last runners had passed through.”


Ann Lawson-Jones
“RIDUM was my fourth time volunteering at a Pegasus event – and my second time volunteering at RIDUM… I now have FOMO!

“Volunteering at my first, I was a bit anxious but Gruby [one of our run buddies and volunteer coordinator at the Pegasus events] gave me a job that didn’t need me to talk to the participants. But it was just as vital – I had to mark each runner in to make sure no one is left out on the route unaccounted for.

“This time I helped organise the drop bags. Then, as the runners come through to the check point, I had to find their bags and hand them over.

“It’s a quiet start where you set up the tables of food and drink. Then the first few runners come through (some don’t even stop!), followed by lots in quick succession then it tails off again.

I think I’ve found my groove now. The first question I ask is ‘how can I help?’ followed quickly by ‘can I refill your water for you?’ It’s so good to cheer the participants in and on from the check point, even more exciting when you see someone you know!

“Apparently my energy bites have become the food of legend and they are ‘ordered’ for next year by some! It’s lovely to feel appreciated and even more lovely to help.

After volunteering at my first one I was inspired to enter an ultra myself [Ann ran the HOWUM in May and was awarded Most Determined Runner]. Seeing it from the other side as an exhausted, emotional runner, the volunteers taking your water bottles and refilling them for you when you’re struggling to even remember your name, is such a blessing. Hugs from my She Runs friends was also very encouraging. Knowing they’re cheering you on keeps you going.

“If you’re thinking about volunteering, just do it! The atmosphere is buzzing, it’s great to spend a few hours giving back in the company of other She Runners – it’s a party!”

Lizzie Hoare

“I’ve always wanted to run a marathon, even as a child. I’d dabbled in running a few years back and had succeeded in reaching a distance of 10k.

“And then it fizzled out.

“I regularly watch videos on YouTube of folks running ultras with awe and envy and recently saw a Facebook post of a friend’s amazing time volunteering for one.

“Fast approaching 51yrs old, this notion of completing a marathon started pulling at me again and a couple of months ago I got out there and gave running another go. This time using the run/walk method of Jeff Galloway, and I’m loving it!

“The RIDUM popped up on the She Runs Cardiff chat and I decided to contact Pegasus about volunteering and I was accepted.

“Unbelievably excited, I rocked up in the moonlight and found myself on the registration desk. I was amazed to see that the lady I was stationed with, Bernie, knew so many of the runners by their names and greeted them like family!

The organisers of the event made every point of thanking us for our help and were genuinely grateful, and the runners were a happy friendly bunch of humans too.

“Sarah, one of the volunteers I was stationed with, as well as seeing the diversity and positivity of the participants, gave me the confidence to believe that not only am I capable of running a marathon but I am capable of running the RIDUM!

“Training has commenced in earnest and not only am I excited to volunteer for Pegasus next season, I’m excited to participate in one of their events.

“Thank you to everyone for the inspiration and self-belief.”

Our She Runs Cardiff members are already signing up for various Pegasus events for 2024, either as runners or volunteers. For more information on Pegasus events visit their website here.

Pegasusultrarunning.com

If you’re a She Runner taking part in any Pegasus event, let us know on our social media and we’ll direct you to our event pages and chat groups including others taking part.

If you’d like to volunteer, again contact us via our social media – we’d love to hear from you. 

This event is part of our second year of fundraising for Big Moose Charity, which provides fast-access mental health support and counselling for anyone who needs their services. We are overwhelmed to have raised more than £21,000 so far – more than double our original target.

If this has inspired you, please consider making a donation here:

https://www.justgiving.com/fundraising/src-bigmoose2023

Top tips on training for and running your first Cardiff Half

from the She Runs Cardiff Buddies

It’s just over 14 weeks until Cardiff Half Marathon and, as one of our city’s flagship running events, we know lots of She Runs Cardiff members will be taking part on Sunday 1 October. Many of you have told us in the group and at social runs that it will be your first ever half marathon and that your training has started or is about to start. 

We Run Buddies are so proud of you for taking that leap and signing up for something that may well feel impossible right now. Running a half marathon is an incredible achievement – and not just the 13.1 miles itself but the commitment to training and all those months of fitting in runs alongside all your other responsibilities.

There will be a huge She Runs Cardiff presence on the day of Cardiff Half – we always have a pre-event meet up, group photo and do our best to match up runners of similar paces who might be looking for company. Plus you’ll see lots of familiar faces volunteering on the official water station at Roath Park, which is once again being coordinated by She Runs Cardiff.

It doesn’t matter if you’ve never been to our social runs before, if you don’t post regularly in our group and it doesn’t matter if you don’t live in Cardiff either – we welcome anyone at our pre-event meet-up who is, or who wants to be, a part of the She Runs community. Look out for announcements in our Facebook group nearer the time.

All of us Run Buddies were once half marathon first timers and we know only too well the daunting mix of nerves, dread and excitement ahead of event day. We understand that feeling of ‘what was I thinking, signing up?’ and ‘there’s no way I can run 13.1 miles, it’s impossible’. But, as we all discovered for ourselves, it is very possible and that feeling when you cross the finish line is just amazing. As one of our Run Buddies said recently, “The minute I crossed that line, I felt like I could take on the world.”

Our Run Buddies have been chatting about what they wish they’d known before their first Cardiff Half and sharing their top tips based on running the event. Some of these tips are specific to Cardiff but a lot of them are relevant to any half marathon. We hope you find them useful.

Do let us know any useful nuggets of advice you’d add, and if you have any questions, remember our Facebook group is full of lovely ladies keen to support you on your running journey.

Good luck everyone, and keep us posted on how your training is going. We look forward to seeing you on the day. 

And if you’re not running but would like to volunteer send us a message.

Top tips while training 

“Don’t stress if you miss a couple of training runs over the summer, running is meant to add to our lives not take away from them. The timing of Cardiff Half means pretty much all long runs are over the summer holidays, which doesn’t help. And although you definitely need to train you’re not going to ‘fail’ the half marathon because you’ve missed the occasional run. And shout out in the group for company for training runs – lots of us are in the same boat training for autumn races.” 
Gemma Brimble

“Come to our hill and speed sessions to give your training that extra little something.”
Myfawny Thomas

“For the Cardiff Half, try practicing parts of the route on training runs, particularly parts which may be difficult on the day e.g. Fairoak Road. Practicing the hill – which comes in the 12th mile – a few times on fresher legs can give you confidence on the day.”
Amy Earlam

“Find a fuel that works for you – start trying stuff as soon as you can to give you time to nail it for the big day.”
Gemma Brimble

“If it’s local to you, break the route down into three or four chunks and run them as familiarisation runs during your training if you can. It really helps to have an idea what to expect on the day.”
Deborah Collins

“Don’t avoid running in the rain during training. If it rains on the day, you’ll be better prepared.”
Caroline Privett

“Trust your training plan. Most notably if it tells you a 9/10/11 mile run in training is enough, don’t go out (especially close to race day) and do the full distance. I know for some people they feel they need to do it psychologically but it’s so much better to trust the training. And taper!”
Coleen Manuel

27.03.22 – Cardiff University Cardiff Half Marathon –

“Try to fit in a longer training run that starts around the same time as the event you are taking part in. I know I need to fuel differently if I’m running at 7am compared to if I’m starting out at 10am.”
Cathryn Scott

“The training is not just about increasing your distance. It’s the time to find what does and doesn’t work for you – and not just fuel and hydration,
Things like-
– most needed tunes on your playlist
– what kit is most comfy and doesn’t rub
– what socks don’t cause blisters
– finding run company (makes long runs feel so much shorter!)
– working out if your legs are actually tired or if your brain is playing tricks on you! (Aka the mental game)
I discovered I don’t like events on my own, I much prefer some company. I can’t stomach gels but I can tolerate Tailwind in my water. Sweaty Betty leggings and shorts don’t budge or rub me, toe socks are best for my feet, I have the perfect running playlist and most importantly I know which knickers are NOT run friendly!”
Ann Lawson-Jones

“Make sure to fuel and hydrate as well as sleep well in the week leading up to event week .”
Rosie Morgan

“Believe in yourself. If you are able to run six miles comfortably then you absolutely can run a half marathon.”
Myfanwy Thomas 

Top tips for event day

“Definitely wear your She Runs top on the day. There’s nothing better than getting support and shouts from people when you need a boost, even if they don’t know you, but just because you’re in purple.”
Kathryn Gilman

27.03.22 – Cardiff University Cardiff Half Marathon – Runners at Roath Park

“Practical tips: always fill in the back of your race number with your next of kin details and/or someone who is with you on the day. I always take a £10 note and my bankcard on me too in running events just in case, plus I always take flip flops and a warm top in my finish bag, with a favourite snack and a chocolate milk.”
Amy Earlam

“Pace yourself! It’s so tempting to race off at the start with the excitement and nerves but take it easy, relax into it. If you need a boost run on the side near to any spectators as they are more likely to shout out your name or words of encouragements the closer you are to them.”
Kate Morgan

“The first mile or so can sometimes get congested with everyone starting off together and it can feel like you can’t really get going. It’s okay, the whole event won’t be like this. The runners will soon spread out so you can run more at your own pace. Just embrace the gentle start and conserve your energy for later.”
Cathryn Scott

“Arrange a place to meet your friends/family so you know what you are going to do when you finish. Ideally a little way away from the finish line as it can be really busy.”
Amy Earlam

“There’s something about finding people you know who are a similar pace to run with so you’ve got company and if the going gets tough then you’ve got people who’ll support you through the tough patch. It’s almost like you’re running as a team.”
Samantha Haines

“Definitely don’t try anything new on race day. My big thing is hydration. I have to have water with me, even though there’s water stations en route there’s nothing worse than wanting a sip of water when you’re nowhere near a water station. I also remember having to go into A&E (not running related) a few days after the October 2016 half, where it had been unseasonably warm, and the medical staff said they’d had a number of runners in due to heat and dehydration. They had been pouring the water over themselves instead of drinking it.”
Sarah Thomas

27.03.22 – Cardiff University Cardiff Half Marathon – Runners at Roath Park

“If you can run continuously for 13.1 miles, that’s amazing, but people DO walk. Lots of people. It may just be for a few moments while you have a drink, or a bit longer if you feel you need to. Lots of people ‘Jeff’ too (a structured mix of run/walk intervals). And that’s totally OK. The most important thing is to enjoy the experience – high five the kids, eat the jelly babies, stop to hug your supporters, take a selfie. And walk if you need to.”
Sarah Giwa-Amu 

“No matter how hard Fairoak Road feels, embrace it, you’ve almost finished!”
Sarah Thomas

“Make sure you look up when running and enjoy the race atmosphere and sights.”
Amy Earlam

“It’s the oldest cliché in the book but focus on the finish line not the finish time.”
Deborah Collins

Top tips for after the half marathon event 

“Don’t forget to take a medal selfie at the finish line. It’s an achievement to be truly proud of.”
Cathryn Scott

06.10.19 – Cardiff Half Marathon –

“Plan something to do in the days after the race as you may get post-race blues once the event you have been training for is done.”
Amy Earlam

“If it’s at all possible, plan a quieter day the day after, as it’s very likely your legs will be stiff. However don’t be tempted to just sit on the sofa doing nothing all day, try a gentle walk or some yoga to help stretch thing out. There’s no ‘right time’ for your first run after the half marathon. Just see how you feel in the coming days/weeks. We’d love to see you at one of our social runs in your new Cardiff Half t-shirt!”
Cathryn Scott

Top tips for loo issues 

We know this is a huge worry for many runners and it can often be taboo – but it’s something that is important to discuss, so here’s a few tips gathered from our buddy discussions. 

Your long runs are a good chance to figure out how running and different fuels affect your bladder and bowels. You may find your body processes certain foods quicker than others, or some foods irritate your bladder or bowels when running, so it’s worth knowing what works for you – and what doesn’t.

There are toilets at the start of Cardiff Half (the queues can be long so allow plenty of time – you may need more than one trip) and at various points along the route (the pre-event information will tell you more about their exact locations).

If you are worried about needing a wee, please don’t be tempted to not drink anything during the event. You could end up ill with dehydration. 

One buddy says the top tip she was given was to wear a sanitary pad. “It’s just a little extra protection and means you feel slightly fresher when you get to the last loo and can dispose of it!” Period pants can work well too for small leakages.

Experiment with breakfast, what you eat and drink, and the timings. One buddy told us that she has a pint of water with a hydration tablet, protein shake with a banana and a cup of tea to ensure she empties her bowels before a big event. If she knows there’s going to be a lot of hanging around at the start she also takes a flapjack bar to nibble if she’s feeling hungry.

Long runs can give some people what is known as the ‘runner’s trots’ – all that jiggling around can cause your bowels to want to empty more frequently than usual and to be runnier than usual too. Some of our buddies swear by taking Imodium tablets – but make sure you experiment during your long runs and don’t just try this on the day as other buddies have told us they find they feel bloated and congested. 

Photos (c) Patrick So & Run 4 Wales.

“Social anxiety won’t stop me”

Of the many barriers to exercise people face, social anxiety can be a crippling one.  Here Ann, one of our Run Buddies talks about trying to keep those anxiety gremlins at bay.

Regular runners with She Runs: Cardiff will know Ann as the smiley, friendly and welcoming Run Buddy that she is and will have marvelled at her achievements including the London marathon and more recently completing the HOWUM ultra-marathon, securing the “most determined runner” award in the process. It might surprise you that it took Ann 3 attempts at attending a social run before she was able to get out of the car. 

Here Ann tells us in her own words how she struggles in the hope of showing others who feel the same that they are not alone:

“Damn those gremlins. Every time I think I’ve got them under control they break free and cause havoc again. 

I’ve had quite a long sustained period of peace this time, but now they’re back and louder than ever so in an effort to shut them up I’m sharing. 

I’m sharing to quieten the anxiety gremlins, because when you shed light in the darkness it’s never as scary as you thought. 

Image (c) Anthracite

I’m sharing this in the hopes it helps others in our group know they’re not alone.

On the outside you might think I’m a confident runner and buddy but most of the time I’m trying to ‘fake it til I make it’.  I constantly worry I’ll say or do the wrong thing, be found out. Daft, I know, but those gremlins can be really persuasive 

I have struggled with social anxiety for as long as I can remember. Constantly trying to fit in, fearing getting rejected, (and being rejected -it started with team sports in high school – that probably didn’t help). 

I’ve chosen a job where I work on my own most of the time so I don’t have the stress of fitting in at the office or staff room because every day is a different school, I arrive, teach without a break and leave and it suits me. 

So where am I going with all this?

Well at the moment I am fighting an internal argument with my sensible self and the self doubt gremlins. 

The gremlins are telling me

  • I’m not fast enough
  • I’m holding people back
  • I shouldn’t run with other people

My sensible brain says

  • To ignore the gremlins,
  • None of the things the gremlins say are true 
  • She Runs: Cardiff support runners whatever their pace #speedisnotimportant
  • Nobody gets left behind 
  • Back of the pack runners are just as valid as the front runners  

And you know what?

My sensible brain is right, and it’s working really hard to shout louder and drown out the gremlins. 

With the support of She Runs: Cardiff and it’s inclusive ethos I’m:

  • continuing to run, 
  • continuing to support social runs, 
  • carrying on showing up;
  • even when the urge is to stay home and hide under my duvet

So, if like me, you’re anxious and worry about running with us – please give us a try anyway. A warm welcome awaits you. I’d be delighted to meet anyone before a social run so that you don’t have to turn up on your own. 

Trust me – you won’t regret it. 

She Runs: Cardiff is an amazing family, one I’m proud to be a part of, and no gremlin is going to stop me, not now, not ever. “

If you would like to join us but are too anxious please do get in touch and we will do our utmost to support you to attend. You can email us on sheruns.cardiff@gmail.com or message us on Facebook. 

We run on every Wednesday evening at 730pm and Sunday morning at 8am in various locations. Please join our Facebook group for more info on our runs. 

Mental Health Awareness Week

Image credit @laurajaneillustrations

It’s Mental Health Awareness Week and the theme this year is anxiety. 

Anxiety is something we can all experience from time to time. Lots of things can lead to feelings of anxiety, including money worries, relationships, social situations, how we feel about ourselves, or a big change in our lives.

If we don’t know how to recognise and cope with our feelings of anxiety, they can get out of control and stop us from doing the things we need or want to do. The more often and the longer we feel anxious, the more it can become a problem. 

Your mental health matters – regardless of what week it is – but in this busy world, looking after ourselves and focusing on our wellbeing often falls to the bottom of our to-do list.

So this Mental Health Awareness Week, try to find some time for a spot of self-care and do something that brings you joy or offers a moment’s calm in a full on day.

Perhaps:
Get active – go for a head clearing solo run, or join us for one of our chatty social runs on Wednesdays or Sundays
Relax – have a soak in the tub, read your book, do some knitting – whatever works for you
Get your zen on – try a spot of yoga or meditation
Rest up – grab a cuppa and put your feet up for five minutes, or try to go to bed a bit earlier if you can
Spend time in nature – walk in the woods, stroll along the river, or go for a quick walk on your lunch break to squeeze in those greens and blues
Just breathe – If you’re feeling overwhelmed and you’re struggling to make time for you, do this one simple thing: Stop for a few moments, wherever you are, and try the 4-7-8 breathing technique. Close your mouth and quietly breathe in through your nose, counting to four in your head. Hold your breath and count to seven. Breathe out through your mouth, making a whoosh sound while counting to eight. Repeat three more times for a total of four breath cycles.

Doing something to make yourself feel good or to relax is the obvious starting point when it comes to self-care, right? But what if we think about self-care more broadly?

What if we shift our idea of self-care to include giving ourselves permission to acknowledge and validate difficult feelings, to say ‘no’ more often, or to speak to safe people so we don’t have to face challenges alone. 

We know that sometimes awareness isn’t enough, finding ways to support your own wellbeing isn’t enough.

But whatever you’re going through, however you’re feeling, you’re not alone. 

If you’re needing a little support, reach out to a friend or family member. Or if you’d rather talk to someone neutral, there are lots of organisations who can help:

Mind: 0300 123 3393 (9am-6pm weekdays)

Samaritans: 116 123 (always open)

Campaign Against Living Miserably: 0800 58 58 58 (5pm-midnight)

CALL: 0800 132 737 (Wales only, always open)

The Mix: 0808 808 4994 (For under 25s, 4pm-11pm)

Or for immediate support and access to therapy, you can contact our brilliant charity partners bigmoose

She Runs… the 30-mile Heartlands of Wales Ultra Marathon, The HOWUM

Huge congratulations to our 29 She Runners who completed the Heartlands of Wales Ultramarathon on Saturday 6 May. 

The HOWUM, as it is known, is a 30 mile off-road event, starting in Llanidloes. It takes in four beautiful trails – the Sarn, Glyndwr’s Way, Severn Way and Wye Valley Walk, with landmarks along the way including the Clywedog Reservoir and the source of the River Severn. The scenery and the views are beautiful but it traverses tough and tricky terrain; its constant hills give it an elevation of more than 4,400ft – more than Ben Nevis, as our runners learned after the event.

The HOWUM is organised by Pegasus Running Events and is one in a series of six Welsh ultramarathons designed by record breaking endurance athlete Rhys Jenkins. Rhys – who has become a good friend of She Runs Cardiff – has competed in some of the world’s most gruelling endurance events including the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. He wanted to bring a flavour of that adventure to his homeland of Wales and his events have certainly become popular with the running community, including She Runs Cardiff members.

For many of those taking part in HOWUM, it was the first time they had ever taken on an ultra marathon distance.

As She Runs Cardiff member Catherine Taylor says, “The HOWUM was my first (but definitely not last) ultra.

“For the training, I focused on increasing the length of my long runs and practising lots of hills. I really enjoyed lots of early Saturday trail runs – it was always tough starting in the dark but worth it to get some amazing views and lovely She Runs company.

“ I got an injury with a couple of months to go so didn’t get in as many long runs as I hoped but resting up meant I got to the start line. On the day I was a little nervous but mainly excited and it was amazing to see the sea of purple from all the She Runners.

“The race itself was tough with lots of elevation but it was also very beautiful and had lots of fun downhill stretches. I was very grateful to run lots of the way with Myfanwy, Flora, Lorna and Caz and we kept each other going towards the end. A huge thanks to the volunteers at the checkpoints too. The HOWUM was an incredible experience, and I can’t wait until my next adventure!”

Shedi Snook was another first-time ultra runner. She says, “I would describe it as a lovely hike with some great views and beautiful scenery. Some of the inclines seem to go on and on – but as the saying goes: what goes up must come down!, so there’s plenty of opportunity to run. The route does pass through quite a number of fields hence numerous gates to open and close. If you’re looking for a fab day out and you’re reasonably fit, HOWUM it is”.

Anna-Jane Thomas is a She Runs Buddy and Run Leader. She says, “I never had any aspirations of doing an ultra but FOMO got the better of me.

“The weeks before the event were not ideal,” she explains. “I tweaked my back on my last long run and wasn’t even sure I’d be fit to take part. That was the point I realised I’d be gutted if I couldn’t do it. My aim became ‘just finish it, whichever way you can’.

“Almost a week on, I now look back on the day with great memories. I recall there being times when I was less than happy but those memories are fading fast. It was a great way to spend a day in the best company.

“I vowed never to do another ultra but now I’m not so sure…”

Ann Lawson-Jones, another Run Buddy, was also an ultra first timer who even found herself the recipient of an extra special award for her efforts.

“Wow!” she says. “My first ultra and I’m sure it won’t be my last. Right now my legs ache but it’s a handy reminder of just how epic Saturday was.”

She says her training didn’t go to plan in the run up. “Life got in the way, work got busier so meeting up for midweek runs with my besties was tricky, and in November I fell. Soft tissue damage saw me at physio and back to square one with a walk to run programme just days before Christmas.

“Being asthmatic I find hills a struggle and a strain on my lungs so I decided to buy some running poles. I’m so glad I did. I did some training with them but kept catching my feet. I doubted I would use them for long on the day but they were a god send – from helping me push on up the steep inclines, judge the depth of muddy puddles, help take the pressure off my knees on descents and stopped me from falling in the mud! Well worth every penny.”

She added, “Being my first ultra I felt under prepared and rather daunted being surrounded by lots of seasoned ultra runners but there were so many from SRC running and supporting it was like one day-long party.

“And unlike my London Marathon experience, which felt very lonely whilst running on an iconic route with thousands of others, this event was chilled. I made a point to stop to take photos and to take in the views. I didn’t check my phone or watch for the time once. I think my mindset was different. I expected different things from myself and that paid off.

“I plan to explore more trails and trail events and am considering an ultra or two next year. I will combine this with more regularly attending the She Runs Cardiff hills sessions too.”

Shortly after crossing the finish line, Ann was awarded a beautiful wooden trophy for Most Determined Runner. While there are awards for first, second and third male and female runners, this award has nothing to do with time but is voted for by the check point volunteers who nominated Ann for her sheer grit and tenacity.

It was a hugely emotional moment not just for Ann but for the large number of She Runners who were at the finish line cheering on every single finisher – and even race director Rhys was overwhelmed by the moment.

Ann laughs, “Sorry to Rhys for making him cry when he tried to give me the Most Determined Runner award when I’d finished. I couldn’t quite take in that it was for me or why. I was incredibly overwhelmed. He eventually said, ‘you are going to have to take this from me eventually’.”

For other She Runs Cardiff members, this may not have been their first ultra marathon – but that’s not to say they didn’t find it hugely challenging.

Samantha Haines is a She Runs Cardiff Run Buddy and Run Leader.

“What an experience!” she says. “This was my fifth ultra and the hardest I’ve done so far.

“The elevation was insane, far more than on any other race I’ve done. What kept me going was the amazing support, both from those running and the SRC families who came along to support.”

In the run up to the HOWUM, Sam has been taking part in a ‘run streak’ – this means running consecutively every single day.

“The day of the HOWUM was day 132. When I started the run streak I had no idea how much it would help with the training,” she says. “Getting out every day definitely built my stamina up to be able to keep going. I’d say to anyone contemplating an ultra…do it! Yes, the training takes up time but I’ve never been lonely as there’s always been someone to train with. Also your training runs don’t have to be as far as you think.”

For Run Buddy Elaine Davies HOWUM was her second official ultra marathon event and, as she points out, a very different course to her first, the Vale of Glamorgan Ultra Marathon (VOGUM), another Pegasus event, along the coast path of South Wales.

“It was absolutely tough, some parts more than others, but without doubt the support from all the other runners and the wonderful volunteers at the checkpoints is what makes the difference. The feeling when you get to the end makes it all worthwhile!.”

She adds, “The training was hard and it did feel like it started to take over my life. I struggle with that, which is why I am now being much more selective about what I enter. In the past I have found it too easy to overload myself and for me I start to lose the fun of running at that point. It’s about finding the balance for me going forward.”

She adds, “I would never have entertained the idea of the HOWUM without a crew of She Runners because for me the shared training, motivation and understanding is really important.

“My ‘take home’ message from the HOWUM and from many other events would be that you absolutely can dothings beyond your belief.

“Go for it!” she says to anyone contemplating such a challenge. “One foot in front of the other and repeat!”

Myfanwy Thomas, She Runs Cardiff Buddy and Run Leader, says, “HOWUM was my fourth ultra and hands down my absolute hardest one to complete, despite being ‘easier’ on paper than the other two routes I’ve done. Don’t be fooled by the smiles of the photos…I’ll be honest I lost the mental game early on and so it felt like a (very) long hard battle.”

That said, her initial feelings of how tough it was have subsided and now she’s celebrating her achievement and looking forward to her next event.

“I can look back on it now with rose-tinted glasses and bask in the achievement, rather than focus on the tough mental challenge that it was.

“As the aching subsides you reach that point when you think “well, it wasn’t that hard was it? Maybe I’ll sign up to another?!” And bang, something is booked! I don’t even need to do that though as I have PIGUM in eightweeks then Berlin Marathon 11 weeks after that!

“I’m going to have a full rest week then I’m going to go back hard into that training. I want to feel stronger and fitter than I do now when I’m next on the start line.”

She adds, “If you want to feel all of the feelings run an ultra!”

SRC Run Buddy Catherine Thompson is another experienced ultra runner – and signed up for HOWUM just five days before.

“I’ve had THE most tremendous day ever,” she said shortly after the event. “It was really so much about running community spirit.

“What I love about Pegasus and the inclusivity is that we are all welcomed, regardless of our finish times. This is hugely important in women’s running when so many are put off by restrictive cut offs based on male ability. I read the percentage divide of entrants of another Wales-based ultra where close to 80% of entrants were male, and I think it’s fair to say that Pegasus have really tipped the balance this time. Thank you.”

Indeed, it is testament to Pegasus that this year’s HOWUM boasts a 100% finish success rate, not least due to the supportive environment and policy of no cut off times. As Rhys says on the website, “You’ve trained and paid to enter this race… We owe it to each athlete to provide the help, support and time to get all to the finish line.”

Cathryn Scott is a She Runs buddy and this was her third ultra, having completed VOGUM twice. “Two She Runners, Gruby Barrett and Kate Morgan, took part in HOWUM last year and it was their persuasive efforts which saw so many of us signing up to take part. We all loved the idea of a road trip. Personally, I found HOWUM incredibly hard, the elevation was tough and I wasn’t as well-trained as my previous two ultras, but I’m so proud of myself for not giving up and for crossing that finishing line.

“I did have really tough moments on the course, and I’m so thankful to my fellow She Runners for encouraging me and helping me get round.

“I’m so glad Gruby and Kate rallied us all around and got so many of us to sign up. Yes it was tough but we have all shown we are capable of tough things, and it was wonderful that so many of us did it.

“To have 30 runners out of 180 for an event that is three hours away is brilliant and testament to the nurturing, supportive and empowering environment of both She Runs Cardiff and Pegasus.”

Sixteen of our runners even shared a house together, complete with hot tub, swimming pool and games room, adding to the communal spirit of the event.

Cathryn adds, “Relaxing in the hot tub afterwards was a wonderful way to celebrate our achievement, and we joked how amazing it was being able to talk non-stop about the event with each other – most other people would, understandably, not be as interested!”

Events such as this one can’t go ahead without volunteers and Kate Morgan and Kathryn Gilman, two of SRC’s run buddies, were among those helping out on the day.

Kate – who has completed several ultra marathons including last year’s HOWUM – says, “It’s just as rewarding an experience volunteering at a Pegasus event as it is running one of the events.

“From the nervous excited chat whilst helping at the bag drop at the start of the race to ensuring runners have everything they could possibly need at the checkpoints (except perhaps a new pair of knees, which was one request!) it’s an all round brilliant experience.”

She added, “I love meeting new people from all walks of life and hearing everyone’s stories and supporting their achievements and volunteering at an ultra is one of the best places to do this! And of course it’s always extra special when there’s lots of good friends from SRC taking part.”

Kathryn, who helped at check point one and three, said, “It’s a fantastic opportunity to meet, support and get to know others in the running community and see their incredible achievements.

“Knowing that you can help someone when they may need a boost and give them encouragement to keep going is really rewarding. It also inspires you to get out there and try things for yourself that you never thought would be possible.

“Pegasus events are always so inclusive you feel like part of the family.”

Final words must go to Anna-Jane Thomas, who said shortly after the event, “Without the encouragement, support and friendships in this group, I would never have done this… .in other words, it’s all your faults that I can’t move today!”

You will find She Runs Cardiff runners taking part in all of Pegasus’ remaining 2023 events, including the VOGUM on Saturday 3 June, The PIGUM on Saturday 1 July, the EDDUM on Saturday 5 August, and the RIDUM on Saturday 2 September. Our members will also be volunteering at VOGUM, PIGUM and RIDUM. For more information on Pegasus events visit their website here.

https://pegasusultrarunning.com

If you’re a She Runner taking part in any Pegasus event, let us know on our social media and we’ll direct you to our event pages and chat groups including others taking part.

Finally, this event is part of our second year of fundraising for Big Moose Charity, which provides fast-access mental health support and counselling for anyone who needs their services.

Our women running on the day have raised close to £700, you can sponsor them here.

https://www.justgiving.com/fundraising/src-bigmoose2023

It brings our total fundraising to close to £20,000 – double our original target.

 https://www.justgiving.com/team/src-bigmoose

Credit to @dazphotgtaphy1 @graffika_photography @mwb_1962 & @zoemorgan1993 for these photos.

Lonc a Chlonc!

💜Lonc a Chlonc 💜

Grŵp newydd rhedeg Cymraeg i ferched mewn partneriaeth efo Menter Caerdydd wedi arwain gan un o’n Harweinydd Rhedeg, Run Myf Run. Rhedeg cymdeithasol yw hwn felly does dim ots am eich cyflymdra ond gofynnwn eich bod chi’n gyfforddus yn rhedeg 5k.

Yn dechre Nos Fawrth 16eg o Fai, 2023

615y.h. wrth Gaffi Castan, Caeau Llandaf

6 wythnos i ddechre (gan osgoi hanner tymor) – £18

Llefydd cyfyngedig – arwyddwch i fyny yma – https://mentercaerdydd.cymru/…/lonc_a_chlonc…/29

Dewch yn llu a plîs rhannwch efo’ch ffrindiau 💜

Unrhyw gwestiynnau plîs gofynnwch!

#maehiynrhedegcaerdydd#rhedabyddhapus

Os oes unrhyw gwestiynau ebostiwch sheruns.cardiff@gmail.com

Birthday Challenge Take 2…

How I finally ran the whole length of The Taff Trail

by Fiona Gagg

She Runs: Cardiff 2nd Birthday Challenge – The Taff Trail

In Autumn 2020, She Runs: Cardiff announced their first birthday medal challenge.  I read everyone’s amazing ideas for their challenges but was stuck for what I should do.  I really wanted to do something big that I had never done before, something exciting and, well, challenging. Then inspiration struck.  What if I ran all the way down the Taff Trail?  Not in one go obviously.  That would be mad, but if I split it up into chunks, could I do it?  Did I dare do it?  What if I got lost and had to be picked up by Mountain Rescue?  That might seem like an extreme fear but those who know me, know that I could get lost in my own house.

 I did a bit of research then took a deep breath and posted it on the Facebook group.  Now I had to do it because I’d told about 1000 people that I was going to.  I did some more planning with OS maps and a spreadsheet because I love a spreadsheet and worked out where I could start and stop and feasibly be picked up along the route.  It was all getting exciting…. then we went back into lockdown, and you couldn’t leave the county of Cardiff.  I was disappointed but I modified my challenge to run around the perimeter of Cardiff instead.  On 11 October 2020 I did my first run from Castle Coch to Cefn Onn Park.  

I didn’t get lost.

I really enjoyed it.

I slipped on a rock and broke my ankle.  

That was the end of my 2020 birthday challenge.  No running for 9 weeks.  I hung up the medal on my medal rack even though I didn’t really feel like I’d earned it.

Roll on Autumn 2021 and the announcement of the second birthday medal challenge.  The challenge was to incorporate the number 2 into your challenge.  I thought back to 2020 and the excitement of planning the Taff Trail run and although it only very loosely fit into the brief, I decided to make my 2nd attempt to run it.  I dug out my plans from the previous year then broached the subject with my long-suffering run widow husband.  He’s so used to me saying “I’m going for a run” that he barely even raised an eyebrow when I asked if he could drop me off and pick me up every weekend at random points along the trail.  Better yet, I had a new watch with a map function so I could programme the route into it to prevent the Mountain Rescue nightmare scenario.

 Week 1 – Brecon to Talybont Reservoir (8 miles)

My first run was Sunday 3rd October.  I had persuaded my husband and kids that they would enjoy an afternoon in Brecon while I did the first 8 mile leg.  My sense of trepidation in the car as we drove through a monsoon up the A470 almost made me ask to turn back but I kept thinking, “If I don’t start now, I never will.”  Miraculously, by the time we arrived in Brecon, the sun was shining.  A quick picture with my kids at the start and a hug from everyone and I was off down the canal towpath.  Paranoia kicked in quickly and I spent the first 2 miles continually checking the route and panicking about missing my turning but the Taff Trail is very well signposted, so I easily spotted my first right turn off the towpath and onto what turned out to be quite a busy B road.  

This proved to be the downside of it being primarily a cycle path.  Most of the rest of this section was along B roads without pavement or even grass verges in a lot of places and I had to keep leaping into hedges when a car approached.  In hindsight I should have stuck to the canal path all the way to Talybont on Usk but I was stubbornly determined to run the actual Taff Trail so I doggedly followed the signposts.  At one point, I could see the canal towpath again and I climbed over a gate and crossed a field of sheep to rejoin it but the panic of being stuck on the wrong side of the canal sent me back the way I came and out onto the B roads again.  One hour and 40 minutes later, my family passed me in the car on their way to our rendezvous and the sight of them all waving and smiling spurred me on for the last half a mile.  They know me well enough not to stop and offer to pick me up there because that wasn’t “the end.”  Part one done and I felt like I had achieved something incredible, mainly because I hadn’t got lost.

 Week 2 – Talybont Reservoir to Brecon Mountain Railway (12.5 miles)

Week 2 was set to be a long run – 12.5 miles from the top of Talybont Reservoir to Pontsticill.  Last week’s successful navigation and the fact that the first 5 miles or so were familiar as they form part of the route of the Brecon Trail Half Marathon meant I was less worried about getting lost, at least at the start.  All I had to remember was to turn left at the top of the hill.

Instead of making my poor family hang around for the best part of 3 hours, we went in convoy to leave my car at the end and then drive to the start.  The SatNav took us on a hairy drive up the side of Talybont reservoir, much of which actually turned out to be the Taff Trail so it was helpful to have seen some of it in advance.  My husband was less pleased!  

I got out where I had finished the week before and headed off across the top of the reservoir.  The weather had been kind to me again and it was a beautifully sunny morning.  The path through the forest was completely empty.  It felt incredible – just me and the trail.  When I reached the top of the 5 mile continuous hill, the trail turned onto the road that we had driven up on the way here.  After the solitude of the forest, suddenly it seemed like there were loads of people here, a mix of cyclists and walkers but no crazy runners like me.  From here, the trail continues partly on road and partly on tracks through the forest until you get to Pontsticill.  Finally, there were some more scary B roads without pavements until I arrived back at my car parked outside a pub near Brecon Mountain Railway.

This is definitely the prettiest part of the Taff Trail as you wind through the forest and across the tops of hills along Talybont and then Pontsticill reservoir and was certainly my favourite part.  It is also where the majority of the elevation occurs, as evidenced by me making third place for elevation in the weekly Strava round up that week.  

 Week 3 – Brecon Mountain Railway to Aberfan (9 miles)

I had some company this week which gave my husband and kids a week off from long drives to drop off mummy at some godforsaken point in the middle of nowhere.  Complicated plans were made for where to meet, where to drop off various cars, etc.  Once again, the weather was sunny and 2 of us set off from near Brecon Mountain Railway down the trail towards Merthyr Tydfil.  This section is all tarmac path but runs under the trees, so you still feel like you are in the woods.  It’s also all downhill here so we were absolutely flying.  At mile 4 in Merthyr Tydfil, we were joined by another friend and continued down to Aberfan.  I’d never been to Aberfan before despite having lived in Cardiff for nearly 25 years.  The anniversary of the disaster was later in that week and we finished on the trail just above the remembrance garden, a poignant reminder of the terrible history of this town.  

The first week before I had brought a change of clothes in case it rained.  When I got into the car for the hour drive back to Cardiff, I realised that I would have to wait for my usual post run cup of tea so for the next week and all the rest, I brought a flask of tea and something to eat at the end as well as the change of clothes.  A pint of lukewarm tea turns out to be a great post run drink.

 Week 4 – Aberfan to Upper Boat (12.5 miles)

My luck with the weather didn’t hold out for this one.  As I got into the car in the dark at 7.30am on Sunday morning, it was already starting to drizzle.  The sun was just coming up as I got to Aberfan and this time I caught a glimpse of the cemetery where all the children and their teachers are buried.  Rows of white arch headstones on the hillside brought home how many were lost that day.  

A lot of this run was through forest again and even though you are running alongside the A470 for quite a bit at the beginning, you can forget it’s there.  Two miles in, the trail signs directed me to double back on myself and go down some steps towards a tunnel under the A470.  I can honestly say that this was the scariest tunnel I think I’ve ever been in.  It has a massive pipe running through it and you can’t see into it until you get to the very bottom of the steps.  I sprinted through that to get out the other side and back onto forest trail again.  

When I reached Abercynon at mile 6, it was properly raining.  By the time I reached Pontypridd at mile 10, I was completely wet through and properly miserable.  This is possibly the least attractive bit of the trail as it goes along a busy road by the side of the A470 with lorries thundering past spraying up water.  Maybe it looks better in the sunshine.  I pushed on, around the back of the University of South Wales and miraculously the rain stopped….for about 5 minutes.  Finally, I found the path off the trail down to Upper Boat and made it to Tesco car park and a warm car with a flask of tea.

Week 5 run 1 – Upper Boat to Coryton (5 miles plus a bit more) 

  As it was half term, I split the last section into 2 runs rather than have to do another 12 miler.  My daughters were at their grandparents and I usually finish at 3pm on a Wednesday so I took advantage of this and headed back out to Upper Boat.  It turned out to be one of those runs where I found it difficult to settle into it.  There was quite a lot of faffing in the first 2 miles with sorting out my backpack and eating sweets that I didn’t really need but had persuaded myself I couldn’t do without.  Funny how the shortest run turned out to be the most difficult.  Despite the fact that this part of the trail runs through quite a populated area, at least compared to earlier sections, I saw hardly any people at all.  It sort of felt quite lonely but maybe that was just my frame of mind that day.  When I got to Tongwynlais, suddenly I was back on familiar ground and I didn’t need the watch anymore to tell me where to go.  I stopped where the trail meets Longwood Drive planning to call my husband to pick me up but on the spur of the moment, decided to run all the way home from there.  Not the prettiest run along Manor Way in the fast-darkening evening, but I had done it.  One more to go….

Week 5 run 2 – Coryton to Cardiff Bay (7 miles)  

 The final run!  The weather forecast for the last weekend of October was dreadful.  I had originally intended to do this run on Halloween but decided to take advantage of the most likely dry weather and go on Saturday instead.  I got out the car on Longwood Drive in the pouring rain!  Never mind, it’s not like I hadn’t already been wet on this challenge and I’ve never been a fairweather runner.  This was the most familiar part of the Taff Trail so no navigation required.  I must have run down this part a hundred times but somehow this time felt different.  It was part of something bigger and somehow special.  

As I ran down through Bute Park, I discovered that what I had always thought was the Taff Trail wasn’t!  It goes across the river at Blackweir Bridge when I’d always assumed it carried on straight down Bute Park.  Of course, I crossed the bridge because I was running every step of the actual Taff Trail.  On into Cardiff centre where the city was gearing up for the rugby international with Wales v All Blacks.  Here it was really busy and I was weaving in and out of groups of people all heading to the match (or the pub!)  Finally, after 55 miles and about 11 hours of running, I reached Cardiff Bay.  Miraculously, Roald Dahl Plass was entirely empty of people, so I ran right down the centre of it feeling like a hero.  It was epic.  

 Turns out I’m not entirely sure where the official end of the Taff Trail is in Cardiff Bay so I just stopped when I got to the water and awarded myself my medal which had serendipitously arrived just before I left for the final run.

I was actually quite sad that this was the end.  These runs have been some of the most enjoyable that I have ever done.  The sense of achievement has been incredible and this year I feel like I have earned that medal.  I challenged myself to do something big and I succeeded.  

If anyone else is thinking of running down the Taff Trail, count me in – I would love to do it all again.

My Name is Deborah…and I am a runner!

by Deborah Collins

Last night, on a pretty grim, dark Wednesday October evening I joined a group of fabulous ladies for a 5k social run around Roath Park Lake. We waved farewell to the “hills” group and set off in biblical rain which didn’t let up the whole way, and in the latter stages were running in ankle deep water and the torrent of a river that Penylan Hill had become. We waded across a now completely flooded car park to do our cool down and paddled back to our cars, laughing and chatting happily despite being soaked to the skin. 

Last Sunday at the age of 57¾, I completed the Swansea Bay Half Marathon. It was my first Half race and I was delighted to squeak in at just under two and a half hours. I shall long remember my name being cheered as fellow She Runners urged me on and celebrated with me as I rounded the the final corner. 

The previous Friday I joined a very excited group of She Runners as we responded to a plea from the national treasure that is Joe Wicks, aka The Body Coach (Swoon, Swoon!) to keep him company on his morning 5k around Cardiff Bay.  We laughed and joked, took selfies and group photos with our hero and I carried on to run another 7 miles on a cloud and grinning from ear to ear. 

Had you told me two years ago that I had written those three paragraphs I’d have split my sides laughing, before telling you to go and have a lie down and get a grip. 

You see I wasn’t built to run. I couldn’t run. As a very keen gymnast in my youth (I had a hankering to be the Welsh Olga Korbut… the younger of you amongst us might need to google her!) but too many wonky, rather heavy landings and crashes off the beam left me with a rather grumpy right knee that simply wouldn’t have wanted to play ball. I wasn’t blessed with long, lean legs and could never have graced the pavements with the gazelle like running I had seen other women achieve… blimey, at times they even seemed to be enjoying themselves! 

But life often throws curve balls, and after losing 3.5 stone and getting fitter at the gym through 2019, lockdown 1 suddenly left me working permanently from home and high and dry with the gyms closed. I was acutely aware of the need to stop myself sliding back down the slippery slope to being a sloth and simply had to find a Plan B. 

Having worked previously in a public health environment I was aware of the “Couch to 5k” programme, so  downloaded the app to my phone. The idea is that with coached running sessions you progress from very short walking and jogging intervals to running non stop for 30 minutes at the end of 9 weeks. How hard could that be? With no other flashes of inspiration on the horizon, I set off for my “Week 1, Run 1” session dressed head to toe in black (it makes you invisible you know) and headed for a lane on the outskirts of the village we live in. The grand plan was to complete the task out of sight and sound of any other human beings. Bad plan. The whole village was out, running, walking dogs or supervising children on scooters and bikes as they took their local daily exercise in compliance with the COVID regulations at the time. Epic fail. So I walked until there was a lull in the human traffic and hit “play” on the programme. My coach guided me through the first session, which left me gasping on a grass verge, wondering what would happen if my lungs burst in a country lane and turning a very strange and unflattering shade of vermillion. I wandered home feeling like a total failure; dejected, embarrassed and massively disappointed in myself, but strangely determined that this running lark would not defeat me. I simply had to make it past the “walk for 30 seconds, jog for 30 seconds” challenge or forever carry the shame! 

9 weeks later a very different me, dressed in my new, coloured running gear, headed off to the far end of the village on my warm up walk. I hit “play” and 30 minutes later had run a shade under 5k across the beautiful Gwent Levels. More importantly I had graduated the programme, learned lots and been seriously bitten by the running bug. A week later I ran my 5k in 30 minutes for the first time and a few weeks later a Personal Best of 28 minutes 30. I had done it…. But I still couldn’t think of my self as a runner; I was somebody who jogged out of necessity to keep the weight off and to stay sane during lockdown. 

My life had been pretty challenging during this time; my Husband was very ill and our lives had changed massively. I struggled to deal with his illness, disabilities and prognosis, but had found that running gave me headspace; an opportunity to have those serious conversations I had to have with myself at times and a new found appreciation of being out in the air, in nature and just focussing on me for a time. I felt like I was giving myself a gift by taking time out for me, to run, to listen to a podcast or music, to decompress and appreciate the precious opportunity to do so. 

Regular runs followed, and I invested in my first very pretty pair of very pink running shoes. It felt like quite a lot of money for fancy daps, but the baggy t-shirts soon got swapped for vests and I was slowly acquiring a running wardrobe! By now I was mixing my runs with workouts in my garage with the lovely and aforementioned Joe Wicks and Zoom classes with one of the Personal Trainers from my gym. I was becoming fitter, stronger, more confident and found myself looking forward to my runs more and more. Not only was I seeing and feeling the physical benefit of running, but perhaps more importantly I felt more positive, energised, calmer and almost indestructible when those fabulous endorphins kicked in after a run. It was addictive, magical, and I was falling under it’s spell!

At around this time a former work colleague of mine suggested that I join She Runs: Cardiff. I had actually been secretly “stalking” the group for a while and was totally in awe of the achievements of this wonderfully diverse group of women; women of all abilities, shapes, sizes, ages and all with their own reasons for running. But running alone felt safe; I wasn’t accountable to anyone but me. If I wasn’t doing it quite right nobody would find out. The fact that we had to run alone at that time was my safety blanket, but in a rush of blood to the head one day, I finally hit the “join” button. I started posting nervously about my runs, successes and struggles and received such lovely feedback and responses that felt like a giant hug and immediately felt so welcome. I learned so much from other members. I was inspired by their running journeys and achievements, motivated by the challenges they set themselves or had overcome to run, and the loved the fun, friendly, non-competitive, non-judgemental nature of their group. 

It’s difficult to explain the confidence that joining this community gave me. This once anonymity seeking jogger even ordered a She Runs T-shirt with her name emblazoned on it loud and proud, and somehow these women, none of whom I had ever met, helped me to start to believe and accept that I fitted in.  

My 5k runs had progressed to 6 or 7 and once even 8k. An easing of restrictions even meant that I finally made it to the hallowed She Runs: Cardiff Turf and finally ran happy laps of Roath Park Lake!  I began to wonder…. Could I? Should I? Might I actually be able to manage to hit the dizzy heights of a 10k? I figured that if I didn’t try I’d never know, so I took what felt like a massive step and signed up for the Virtual Cardiff Bay 10k, safe in the knowledge that as a virtual run I could run alone at a time when there were as few people around as possible to witness the attempt. On a very cold November morning at dark o’clock I set off from my office and headed through Bute Park before following the Taff to the Bay then out across the barrage and back before sprinting up the Oval Basin to finish with a flourish at the Wales Millennium Centre. The winds were biting, and having always wished I’d been blessed with cheekbones I now knew that I had them, as they hurt like crazy from the cold. But I had run 10k and thoroughly enjoyed every stride. I even managed a sort of “Rosie Jump” from a concrete bollard…. It was like a rite of passage and a very clumsy and totally inelegant celebration of what felt like an Olympian achievement. 

Over the winter I continued to run alone, now confident enough to wave at other runners on laps around the lake and even recognising some of them from the group. One of the wonderful Run Buddies who lived fairly locally suggested that we might run together one day and I eagerly agreed, before crashing waves of nerves washed over me at the realisation of what I’d just committed to. I wasn’t ready to run with a real runner. I’d be found out as some kind of fraud. They’d realise I wasn’t doing it properly. Imposter syndrome hit me big time. However soon after I set off from home, my stomach literally doing triple somersaults and feeling sick with nerves to meet the lovely Ann Lawson-Jones nearby. My husband was undergoing surgery that morning and as soon as we set off, I started blabbering away ninety to the dozen, now realising how hard it was to run, breathe, talk and somehow manage not fall over my feet all at the same time. Ann was warm, patient, encouraging, friendly and frankly flipping wonderful. We discovered some uncanny similarities in our lives and I knew I’d found a very special friend. We ran a lovely 5k which whizzed by, said our farewells I headed home grinning from ear to ear. I had run with another human being and it been fine! 

I still struggled massively with the idea of running with others and realised that lockdown and self isolating with my then shielding husband had made me quite socially anxious, something I’d never experienced before my husband’s illness and COVID.  But I realised how I’d missed adult conversation, laughing and joking with others and sharing a love of running with kindred spirits. 

As COVID regulations eased the She Runs social runs started up and I looked forward to my Sunday morning runs with “The Heath Park Posse”. The run buddies led a warm up and the run fitted everyone; quicker runners headed off on the lap and a half route whilst a fabulous “party at the back” was taking place for those enjoying a slower paced run. A warm down and chat rounded the session off perfectly and I so enjoyed meeting, running with chatting with my fellow She Runners. I’d blabber on nervously about heaven knows what at every run…. But nobody seemed to mind. Nobody seemed to find it strange or if they did they didn’t let it show.  I felt I was amongst friends and that it was ok to simply be me. It was wonderful.

By now running had become such an important part of my life, and a part of me. It was a wonderful coping mechanisms and had opened up a completely new social network to me. I had started to feel like the “old” me. I got so much out of the group but also enjoyed and felt confident enough to post regularly on the forum and to “pay back” some of the support, motivation and encouragement I had received and been so grateful for.

And then the “moment of madness” as my dear Husband calls it happened. I finally felt I had the confidence to challenge myself with “real running” and real races. With a few swift clicks of the mouse I had entered the Severn Bridge 10k as a stepping stone to “The Main Event”…..the Cardiff Half Marathon in October 2021. I devised my bespoke 12 week training plan; blending a beginners intermediate plans I found online which suited me running 3 times a week; a fartlek/hill/intervals session for one, a longer run on a Friday and a recovery run at the Social Run on a Sunday, along with a cross training session once a week, which for me was a Spin class, a totally new experience I’d never had the confidence to try previously, and one I really enjoyed. 

On a gorgeous August Bank Holiday Monday I and a fabulous group of She Runs members gathered at the event village for the Severn Bridge run, all nervous and most of us running our first “real” race. The buzz was incredible and I felt extremely emotional as we walked to the start together, supporting and willing each other on. The atmosphere was wonderful. The route was blooming hard. If anyone ever tells you the Severn Bridge is flat, it is absolutely, most definitely not. That long drag incline is never ending…. Then you run downhill and have to run back up it again, though I have to say, running on a closed motorway is pretty unique and very cool indeed! The sound of bagpipes played as we turned in England to run back into Wales and I had a moment of overwhelming pride and happy tears that simply would not stop and sheer joy at what I was doing. We all finished and had a celebratory photo and group hug. I was very happy indeed with my time but it wasn’t about time. I had crossed the finish line and run a real race. I will always remember sharing that experience with people I had never met before, but who like me had been a part of something pretty wonderful that morning. 

This run was a big boost on my training plan and built my confidence hugely. I was running the Half Marathon for Team Alzheimer’s Society in honour of my dear Dad who has this cruel illness. Sadly, soon after the Cardiff event was postponed to March 2022, but undeterred and having raised almost £700 for the cause felt I was ready for the test and signed up for the Swansea Half Marathon which took place last weekend. 

What a journey it’s been! There have been so many highs in the last 20 months; some fabulous challenges, treasure hunts, bingo cards to fill, the Kidney Wales relay, charity runs and distance challenges and medals. There have been tough times too; a knee injury from putting my foot in a rabbit hole on a walk which kept me out for 5 weeks in March, more health challenges and hospitalisations for Hubby and difficult news about about his prognosis. But sitting here today writing this blog I can honestly say it’s been fabulous. I have so many people in the group to thank for that; too many to mention by name but all deserving of a huge and heartfelt “Thank You”. I’m so incredibly proud to be a member of this wonderful community and so thankful for the positive impact it’s had on me and my life. I’m a happier, healthier, more fulfilled person with a more positive outlook and an energy and zest for life that I had feared I had lost forever. 

So where might will the journey take me next? Well I’m signed up for the Pudding Run at Merthyr Mawr in December… a 10k run for which I have promised to try to overcome my “issues” with fancy dress… then the rearranged Cardiff Half in March and hopefully another half and a perhaps a bit of trail running in between. The RIDUM Ultra Marathon in September sparked an interest that is gnawing away in me, but I think helping at our awesome checkpoints might have to be as far as that whacky plan goes! Registration for next year’s Swansea Half has opened today….  and it looks like I have a hot date on my wedding anniversary on 12 June 2022 …..just don’t tell my husband!  

I hope to be able to continue to contribute to the group by posting and taking part in our runs and challenges, and to return some of the support, love and “purple power” that I have enjoyed to others, wherever they are on their running journey.

So, that’s my story so far…. From slouch to 5k, 10k, a Half Marathon and hopefully to infinity and beyond! If you made it to this far, thank you for sticking with me. If you’re dithering about joining us I hope I’ve given you a gentle nudge in the right direction. If my experience encourages just one person to come along to a social run, to join me for a run one day or to sign up for their first challenge or race then that would be simply wonderful; I hope you enjoy your journey with this wonderful group of women as much as I have.

Thank you She Runs: Cardiff for carrying me along with you on such a wonderful wave of, friendship, fun and support in running and in life. I’m hugely proud to be a part of this fabulous community of women supporting women; for the love of running. 

My name is Deborah… and I am a runner!