Top tips on training for and running your first Cardiff Half – from the She Runs Cardiff Buddies.
It’s just over 14 weeks until Cardiff Half Marathon and, as one of our city’s flagship running events, we know lots of She Runs Cardiff members will be taking part on Sunday 1 October. Many of you have told us in the group and at social runs that it will be your first ever half marathon and that your training has started or is about to start.
Monthly Archives: Jun 2023
“Social anxiety won’t stop me”
Of the many barriers to exercise people face, social anxiety can be a crippling one. Here Ann, one of our Run Buddies talks about trying to keep those anxiety gremlins at bay.
She Runs: Cardiff - Mae Hi'n Rhedeg: Caerdydd 