It’s Mental Health Awareness Week and the theme this year is anxiety. For some useful info, tips to help and contact details of organisations that can help please read on.
Monthly Archives: May 2023
She Runs… the 30-mile Heartlands of Wales Ultra Marathon, The HOWUM
Huge congratulations to our 29 She Runners who completed the Heartlands of Wales Ultramarathon on Saturday 6 May. The HOWUM, as it is known, is a 30 mile off-road event, starting in Llanidloes. It takes in four beautiful trails – the Sarn, Glyndwr’s Way, Severn Way and Wye Valley Walk, with landmarks along the way includingContinue reading “She Runs… the 30-mile Heartlands of Wales Ultra Marathon, The HOWUM”
Lonc a Chlonc!
Lonc a Chlonc Grŵp newydd rhedeg Cymraeg i ferched mewn partneriaeth efo Menter Caerdydd wedi arwain gan un o’n Harweinydd Rhedeg, Run Myf Run. Rhedeg cymdeithasol yw hwn felly does dim ots am eich cyflymdra ond gofynnwn eich bod chi’n gyfforddus yn rhedeg 5k. Yn dechre Nos Fawrth 16eg o Fai, 2023 615y.h. wrth GaffiContinue reading “Lonc a Chlonc!”
She Runs: Cardiff - Mae Hi'n Rhedeg: Caerdydd 